Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, cheese topping, rising crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	43.46 g	43.46%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	12.37 g	12.37%
Total lipid (fat)	8.78 g	8.78%
Ash	2.48 g	2.48%
Carbohydrate, by difference	32.91 g	32.91%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	5.09 g	5.09%
Glucose (dextrose)	1.16 g	1.16%
Fructose	1.5 g	1.5%
Maltose	2.43 g	2.43%
Starch	20.46 g	20.46%
Calcium, Ca	177 mg	0.18%
Iron, Fe	1.77 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	238 mg	0.24%
Potassium, K	175 mg	0.18%
Sodium, Na	556 mg	0.56%
Zinc, Zn	1.32 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.428 mg
Selenium, Se	34.8 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.241 mg
Riboflavin	0.246 mg
Niacin	1.985 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.092 mg
Folate, total	37 µg
Folic acid	37 µg
Folate, food	0 µg
Folate, DFE	63 µg
Choline, total	17.1 mg	0.02%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	61 µg
Carotene, beta	93 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	359 IU
Lycopene	1925 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	3.825 g	3.82%
4:0 butanoic, butyric fatty acid	0.197 g	0.20%
6:0 hexanoic, caproic fatty acid	0.038 g	0.04%
8:0 octanoic, caprylic fatty acid	0.059 g	0.06%
10:0 decanoic, capric fatty acid	0.122 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.164 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.517 g	0.52%
16:0 hexadecanoic, palmitic fatty acid	1.82 g	1.82%
18:0 octadecanoic, stearic fatty acid	0.907 g	0.91%
Fatty acids, total monounsaturated	2.198 g	2.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.121 g	0.12%
18:1 undifferentiated	2.059 g	2.06%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.381 g	1.38%
18:2 undifferentiated	1.155 g	1.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.187 g	0.19%
18:4 octadecatetraenoic, parinaric	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	16 mg	0.02%
Tryptophan	0.188 g	0.19%
Threonine	0.451 g	0.45%
Isoleucine	0.576 g	0.58%
Leucine	1.077 g	1.08%
Lysine	0.649 g	0.65%
Methionine	0.207 g	0.21%
Cystine	0.131 g	0.13%
Phenylalanine	0.661 g	0.66%
Tyrosine	0.382 g	0.38%
Valine	0.713 g	0.71%
Arginine	0.474 g	0.47%
Histidine	0.33 g	0.33%
Alanine	0.412 g	0.41%
Aspartic acid	0.754 g	0.75%
Glutamic acid	3.727 g	3.73%
Glycine	0.345 g	0.34%
Proline	1.557 g	1.56%
Serine	0.684 g	0.68%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg